Morning Run. Wolny Poniedziałek.

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

🏃Morning Recovery Run. Easy Finsbury Parkrun #110

Lunch Recovery Walk. Żwawo.

🌧️🏃ATW. Bieżnia. Check in.

🏃 2025→2,087 km ⤴🏔️ 25,331 m • Nov→151 km • Wk48→26 km
🎯 Y  🟦🟦🟦🟦🟦🟦🟦🟦🟦🟦 103% of 2,025 km 🎉
🎯 M 🟧🟧🟧🟧🟧🟧🟧🟧⬜⬜ 76% of 200 km [↓]
📊 Stats by geerly 👟

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 115 football fields!
Adjusted Pace: 𝟰:𝟮𝟯/km
🍃 Wind (10.7km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟯𝟴".

Try it now 👉 www.bit.ly/enduraw_dashboard

🦶⬆️ 2025 = 5,785 m | 🌐 summitbag.com
Run health: 🔵 good and recovering • Risk of injury:low • ACR:79% • Training forecast: Run no more than 18km tomorrow, or 18km the day after • Mileage:🔵 • www.myTF.run
| GTR:623 | 🎉 goodtrail . run


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Bogdan Miklusz

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Morning Run. Wolny Poniedziałek.

🏃🏃🏻‍♀️🏃🏼‍♂️🏃🏼‍♀️Sunday Easy Miles. Runlimited Social.

🏃Morning Recovery Run. Easy Finsbury Parkrun #110

Lunch Recovery Walk. Żwawo.

🌧️🏃ATW. Bieżnia. Check in.

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