Lower body - Wednesdays

Weds Lars lap

Frozen lungs and greenways

Blackrock Austin

Holiday parade 2025

Logged with Hevy

Plank
Set 1: 40s
Set 2: 40s
Set 3: 40s

Reverse Plank
Set 1: 45s
Set 2: 45s
Set 3: 45s

Side Plank
Set 1: 40s
Set 2: 40s
Set 3: 40s

Side Plank
Set 1: 40s
Set 2: 40s
Set 3: 40s

Lying Leg Raise
Set 1: 12 reps 
Set 2: 12 reps 
Set 3: 12 reps 

Reverse Crunch
Set 1: 25 reps 
Set 2: 25 reps 

Crunch
Set 1: 40 reps 
Set 2: 40 reps 
Set 3: 40 reps 

Push Up
Set 1: 40 reps 

Arch Strength - Toe Pro
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 

Arch Strength - Toe Pro
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 15 reps 


Top Sports

David Landis

Core & Arch - 3x / week

Sign up to see the comments.

Sign up to view more activities from David Landis

Lower body - Wednesdays

Weds Lars lap

Frozen lungs and greenways

Blackrock Austin

Holiday parade 2025

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from David