Lower body - Wednesdays

Weds Lars lap

Frozen lungs and greenways

Blackrock Austin

Holiday parade 2025

Logged with Hevy

Leg Press (Machine)
Set 1: 210 lbs x 20 
Set 2: 230 lbs x 20 
Set 3: 250 lbs x 20 

Squat (Smith Machine)
Set 1: 110 lbs x 20 
Set 2: 130 lbs x 15 
Set 3: 150 lbs x 15 
Set 4: 160 lbs x 15 

Leg Extension (Machine)
Set 1: 110 lbs x 20 
Set 2: 130 lbs x 20 
Set 3: 130 lbs x 20 

Seated Leg Curl (Machine)
Set 1: 80 lbs x 20 
Set 2: 85 lbs x 20 
Set 3: 85 lbs x 22 

Calf Press (Machine)
Set 1: 45 lbs x 25 
Set 2: 45 lbs x 20 
Set 3: 45 lbs x 20 
Set 4: 45 lbs x 25 

Leg Raise Parallel Bars
Set 1: 10 reps 
Set 2: 10 reps 

Lunge (Dumbbell)
Set 1: 40 lbs x 20 
Set 2: 50 lbs x 20 
Set 3: 50 lbs x 20

Top Sports

David Landis

Lower body - Wednesdays

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Lower body - Wednesdays

Weds Lars lap

Frozen lungs and greenways

Blackrock Austin

Holiday parade 2025

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