Night Gravel Ride

Lunch Gravel Ride

Emma Snowsill's Threshold Bike Intervals A

Smooth Pedal Stroke Trainer Session

ChatGPT The Bali Farewell Run

🎯 Workout:
Final Run — AI-Generated 40min Steady Run (Obey ChatGPT Series Finale)

📍 Location:
Sanur, Bali, Indonesia

⌚️ Workout Details:
35min Level II;
3x 20sec Level V Strde Outs, 30sec Level II RI;
3min CD Level II;
10min Stretching

🛠️ Focus of the Day:
Strong aerobic conditioning to finish the series on a high note.

🧠 How It Felt:
A solid final session — smooth running along the Sanur beach path with good rhythm throughout. Legs felt strong despite the heat, and it was a satisfying way to wrap up the daily AI-designed training.

📢 About the Series — Obey ChatGPT
Obey ChatGPT is my daily running series where I let ChatGPT generate my workout every single day during my holiday.
No planning. No second-guessing.
Just AI-designed training in new locations across New Zealand and beyond.

Every episode features:
• A new AI-generated workout
• Scenic running locations
• Training insights and reflections
• Daily consistency and honest effort

Subscribe to follow the journey!
New workout. New adventure. Every day.

Top Sports

Coach Ray Qwik Kiwi Coaching

ChatGPT The Bali Farewell Run

1 Photo

Sign up to see the comments.

Splits

Sign up to view more activities from Coach Ray Qwik Kiwi Coaching

Night Gravel Ride

Lunch Gravel Ride

Emma Snowsill's Threshold Bike Intervals A

Smooth Pedal Stroke Trainer Session

ChatGPT The Bali Farewell Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Coach Ray