Night Gravel Ride

Lunch Gravel Ride

Emma Snowsill's Threshold Bike Intervals A

Smooth Pedal Stroke Trainer Session

ChatGPT The Bali Farewell Run

🎯 Workout:
Final Run — AI-Generated 40min Steady Run (Obey ChatGPT Series Finale)

📍 Location:
Sanur, Bali, Indonesia

⌚️ Workout Details:
35min Level II;
3x 20sec Level V Strde Outs, 30sec Level II RI;
3min CD Level II;
10min Stretching

🛠️ Focus of the Day:
Strong aerobic conditioning to finish the series on a high note.

🧠 How It Felt:
A solid final session — smooth running along the Sanur beach path with good rhythm throughout. Legs felt strong despite the heat, and it was a satisfying way to wrap up the daily AI-designed training.

📢 About the Series — Obey ChatGPT
Obey ChatGPT is my daily running series where I let ChatGPT generate my workout every single day during my holiday.
No planning. No second-guessing.
Just AI-designed training in new locations across New Zealand and beyond.

Every episode features:
• A new AI-generated workout
• Scenic running locations
• Training insights and reflections
• Daily consistency and honest effort

Subscribe to follow the journey!
New workout. New adventure. Every day.

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Coach Ray Qwik Kiwi Coaching

ChatGPT The Bali Farewell Run

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Night Gravel Ride

Lunch Gravel Ride

Emma Snowsill's Threshold Bike Intervals A

Smooth Pedal Stroke Trainer Session

ChatGPT The Bali Farewell Run

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