STR)염암재,국사봉 2회전

동향,안성

STR)염어추

팔공산

Afternoon Trail Run

◼ Running Summary ◼
📊 R파워 145, 강도 0.54, 훈련량 39
✨ 회복시간 9 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:8 /km, 235w 
⚡ 400m  6:22 /km, 197w 
⚡ 1km  7:13 /km, 172w 
⚡ 2km  7:58 /km, 156w 
⚡ 3km  8:24 /km, 148w 
⚡ 4km  11:6 /km, 102w 
⚡ 5km  12:41 /km, 75w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 66%
🔵 2영역 19%
🟢 3영역 11%
🟡 4영역 3%
🟠 5영역 1%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 41%
💙 2영역 29%
💚 3영역 24%
💛 4영역 7%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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이관웅 STR

Afternoon Trail Run

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STR)염암재,국사봉 2회전

동향,안성

STR)염어추

팔공산

Afternoon Trail Run

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