첫 20km 천천히 뛰어도 힘들구나😰😥

Evening Run

Zwift - [JJ] Park's' Meetup on Tempus Fugit in Watopia

Zwift - z265% 2h on Tempus Fugit in Watopia

◼ Running Summary ◼
📊 R파워 242, 강도 0.87, 훈련량 35
✨ 회복시간 7 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:45 /km, 315w 
⚡ 400m  4:6 /km, 284w 
⚡ 1km  4:21 /km, 267w 
⚡ 2km  4:37 /km, 250w 
⚡ 3km  4:44 /km, 243w 
⚡ 4km  4:49 /km, 237w 
⚡ 5km  4:51 /km, 235w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 3%
🔵 2영역 12%
🟢 3영역 54%
🟡 4영역 24%
🟠 5영역 6%
🔴 6영역 1%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 4%
💙 2영역 31%
💚 3영역 65%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Evening Run

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첫 20km 천천히 뛰어도 힘들구나😰😥

Evening Run

Zwift - [JJ] Park's' Meetup on Tempus Fugit in Watopia

Zwift - z265% 2h on Tempus Fugit in Watopia

Evening Run

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