傍晚跑步

很好的z2，使我饥饿旋转

Zwift - Climb Portal: Pas de Peyrol/Puy Mary at 100% Elevation in France

z2 spin to recover

◾️ 1, December Training status ◾️
😮 Need more training (51)
🌳 Fitness 22, Fatigue 12, Balance 10

◾️ Ride Summary ◾️
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
📊 RP 216, Int 0.85, Vol 51
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 318w (34%) 
⚡ 1min 276w (74%) 
⚡ 2min 273w (89%) 
⚡ 5min 254w (86%) 
⚡ 10min 246w (104%) 🏆 PR
⚡ 20min 207w (93%) 
⚡ 40min 185w (90%) 

◾️ Power zone ◾️
⚪ 1zone 34% (+16%)
🔵 2zone 7% (-39%)
🟢 3zone 15% (-5%)
🟡 4zone 28% (+18%)
🟠 5zone 13% (+9%)
🔴 6zone 2% 
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 23%
💚 3zone 23%
💛 4zone 38%
🧡 5zone 13%

◾️ Anaerobic work ◾️
🕯️ Matches 0.9
⌛ AWC duration 9m 53s
🏋 AWC energy 13.7kJ
🔋 Maximum discharge 16.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 448
🧀 Fat 31.1%
🍞 Carb 68.9%
⏲ Fat loss 15g



--- Insights by Riduck ---

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Bowen C

Zwift - Climb Portal: Pas de Peyrol/Puy Mary at 100% Elevation in France

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傍晚跑步

很好的z2，使我饥饿旋转

Zwift - Climb Portal: Pas de Peyrol/Puy Mary at 100% Elevation in France

傍晚跑步

z2 spin to recover

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