Upper

Push met huisgenootjes

Pull met Camielemans

Avondrondje met Tiuri

Paar rondjes skwuash + Pull met Kyo en Werner

Logged with Hevy

Pull Up (Band)
Set 1: 0 kg x 4 
Set 2: 10 kg x 6 
Set 3: 15 kg x 8 
Set 4: 10 kg x 7 

Rowing Machine
Set 1: 1km - 4min

Bent Over Row (Barbell)
Set 1: 60 kg x 6 
Set 2: 60 kg x 6 

Dumbbell Row
"Naar achter voor lats"
Set 1: 26 kg x 10 
Set 2: 26 kg x 8 

Shrug (Dumbbell)
Set 1: 36 kg x 13 
Set 2: 38 kg x 12 

Seated Incline Curl (Dumbbell)
Set 1: 16 kg x 8 [Failure]
Set 2: 16 kg x 8 
Set 3: 12 kg x 5 [Drop]

Plank
Set 1: 2min 17s


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Ruben Holtermans

Pull met Camielemans

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Upper

Push met huisgenootjes

Pull met Camielemans

Avondrondje met Tiuri

Paar rondjes skwuash + Pull met Kyo en Werner

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