Push Workout

Zwift - Tire-Bouchon in France

Pull

lunch Push

Zwift - Group Ride: BMTR Misfits Social (D) on Tempus Fugit in Watopia

🥇🥈🥉 29 Achievements
11 Exercises, 31 Sets, 18 205lbs

One Arm Side Triceps Pushdown - 2 Sets
Bench Press - 5 Sets
Barbell Larsen Press (male) - 2 Sets
Dumbbell Standing Arnold Press  - 3 Sets
Cable Standing Fly - 3 Sets
Standing one arm chest stretch - 3 Sets
Cable One Arm Lateral Raise - 3 Sets
Cable Pushdown  - 3 Sets
High Pulley Overhead Tricep Extension - 3 Sets
Cable Standing Face Pull (with rope) - 3 Sets
Elliptical Machine Walk - 1 Set

Check out the full workout and track your gym sessions with me on Lyfta.
https://lyfta.app/wk/1pmlv

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Connor Kint

Push Workout

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Push Workout

Zwift - Tire-Bouchon in France

Pull

lunch Push

Zwift - Group Ride: BMTR Misfits Social (D) on Tempus Fugit in Watopia

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