“Death By AMRAP,” “Seventh Son of the Seventh Son,” “Why Bother With That One Set of Ten?”

Snoooooooow!!!

The Sanitas Vortex

Technique and pressing

Lunch Weight Training

Taking it slower and more methodical today. Lots of movement control and focusing on quality reps. Snatch balance + ohs triples up to 2 sets at 115. Couldn’t really find a good front rack for jerks tonight. Did some mobility but just couldn’t figure it out. My jerk is so much weaker than it should be because I can’t get into a strong front rack. It’s much harder than a clean or squat position. Will have to work on it. 

Overhead press is improving! Worked up to 3 x 105lbs, then 3 x 6 @ 90. 

Then accessories. Core supersetted throughout.

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Wyatt Stanland

Technique and pressing

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“Death By AMRAP,” “Seventh Son of the Seventh Son,” “Why Bother With That One Set of Ten?”

Snoooooooow!!!

The Sanitas Vortex

Technique and pressing

Lunch Weight Training

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