2. Legs & core

1. Chest, shoulders, triceps

5. Legs & core

4. Upper body complete

3. Back & biceps

Logged with Hevy

Dumbbell Row
"70lb. 8 each arm."
Set 1: 31.75 kg x 16 
Set 2: 31.75 kg x 16 
Set 3: 31.75 kg x 16 

Arnold Press (Dumbbell)
Set 1: 27.2 kg x 8 
Set 2: 27.2 kg x 8 
Set 3: 36.3 kg x 8 
Set 4: 40.82 kg x 8 

Incline Bench Press (Dumbbell)
"V sliw negative"
Set 1: 63.5 kg x 11 
Set 2: 68.04 kg x 4 
Set 3: 68.04 kg x 4 
Set 4: 54.43 kg x 8 [Failure]

Chest Supported Incline Row (Dumbbell)
Set 1: 40.82 kg x 8 
Set 2: 40.82 kg x 10 
Set 3: 40.82 kg x 10 
Set 4: 40.82 kg x 12 

Pinwheel Curl (Dumbbell)
Set 1: 12.5 kg x 20 
Set 2: 12.5 kg x 20 
Set 3: 15 kg x 12 
Set 4: 10 kg x 24 

Triceps Extension (Dumbbell)
Set 1: 25 kg x 8 
Set 2: 20 kg x 12 
Set 3: 25 kg x 6 

Shrug (Dumbbell)
Set 1: 68 kg x 6 


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Tom Meldrum

4. Upper body complete

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2. Legs & core

1. Chest, shoulders, triceps

5. Legs & core

4. Upper body complete

3. Back & biceps

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