Morning Weight Training

Afternoon Ride

Morning Ride

A1 - Legs + Core
Tuesday, Dec 02, 2025 at 8:13am

Rowing Machine
Set 1: 2km - 8min 0s

Squat (Barbell)
Set 1: 75 kg x 8
Set 2: 80 kg x 8
Set 3: 85 kg x 8

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 20 kg x 10
Set 2: 22.5 kg x 8
Set 3: 27.5 kg x 8

Leg Press Single Leg (Machine)
Set 1: 70 kg x 8
Set 2: 75 kg x 8
Set 3: 80 kg x 8

Glute Bridge
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps

Knee Raise Parallel Bars
Set 1: 14 reps
Set 2: 14 reps
Set 3: 14 reps

Plank
Set 1: 1min 10s
Set 2: 1min 10s
Set 3: 1min 10s

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Sander V

Morning Weight Training

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Morning Weight Training

Afternoon Ride

Morning Ride

Morning Weight Training

Morning Ride

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