Afternoon Run

Muddy K’s

Lunch Run

Upper 1

Lower 2

Logged with Hevy

Jump Rope
Set 1: 1min 0s
Set 2: 1min 0s
Set 3: 1min 0s

Ice Skaters
Set 1: 5 reps 
Set 2: 5 reps 
Set 3: 5 reps 

Single Leg Standing Calf Raise (Dumbbell)
Set 1: 45 lbs x 15 @ 6 rpe 
Set 2: 45 lbs x 15 @ 7 rpe 
Set 3: 45 lbs x 15 @ 7 rpe 

Tibialis Raise
Set 1: 25 lbs x 12 @ 8 rpe 
Set 2: 25 lbs x 12 @ 7.5 rpe 
Set 3: 25 lbs x 12 @ 7.5 rpe 

Single-Leg KOT Calf Raise
Set 1: 45 lbs x 20 @ 6 rpe 
Set 2: 45 lbs x 20 @ 6 rpe 
Set 3: 45 lbs x 20 @ 6 rpe 

Deadlift (Barbell)
Set 1: 185 lbs x 5 @ 8 rpe 
Set 2: 215 lbs x 3 @ 8.5 rpe 
Set 3: 235 lbs x 2 @ 9 rpe 

Romanian Deadlift (Barbell)
Set 1: 115 lbs x 8 @ 8.5 rpe 
Set 2: 115 lbs x 8 @ 7 rpe 
Set 3: 115 lbs x 8 @ 8 rpe 

L-Sit Hold
Set 1: 30s
Set 2: 25s
Set 3: 20s


Top Sports

Tyler Greenwood

Lower 2

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Afternoon Run

Muddy K’s

Lunch Run

Upper 1

Lower 2

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