Westpark Parkrun | 20'07" | running with Camilla

Sortie vélo le matin 🌨️

Zwift - Joining Janneke on her first attempt at l'Alpe 🪅

Zwift - Bon Voyage in France

Zwift - Glasgow Crit Six in Scotland

◾️ 2, December Training status ◾️
😃 Keeping it steady (493)
🌳 Fitness 60, Fatigue 60, Balance 0

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 271, Int 0.93, Vol 75
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 689w (99%) 
⚡ 1min 465w (108%) 🏆 PR
⚡ 2min 370w (104%) 🏆 PR
⚡ 5min 284w (83%) 
⚡ 10min 248w (73%) 
⚡ 20min 235w (75%) 
⚡ 40min 222w (87%) 

◾️ Power zone ◾️
⚪ 1zone 33% (+10%)
🔵 2zone 31% (+1%)
🟢 3zone 16% (-2%)
🟡 4zone 6% (-8%)
🟠 5zone 2% (-6%)
🔴 6zone 4% (-1%)
⭕ 7zone 7% (+5%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 37%
💚 3zone 38%
💛 4zone 7%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 7.7
⌛ AWC duration 7m 42s
🏋 AWC energy 66.3kJ
🔋 Maximum discharge 51.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 661
🧀 Fat 56.5%
🍞 Carb 43.5%
⏲ Fat loss 40.2g



--- Insights by Riduck ---


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Zwift - Bon Voyage in France

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Westpark Parkrun | 20'07" | running with Camilla

Sortie vélo le matin 🌨️

Zwift - Joining Janneke on her first attempt at l'Alpe 🪅

Zwift - Bon Voyage in France

Zwift - Glasgow Crit Six in Scotland

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