Tim Summers

Werribee south, Victoria, Australia

Weight TrainingDecember 3, 2025 at 06:13 AM

Morning Weight Training

Distance
0.0 km
Time
40m 55s

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December 3, 2025 at 06:13 AM
Afternoon Weight Training
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December 3, 2025 at 06:13 AM
Afternoon Weight Training
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December 3, 2025 at 06:13 AM
4km run, 1km aero bike,1km row ,1km ski , 100m sled , 5x10x 110kg bench , 4x 10x 120kg dead lift, 4x10 flys, 50 wall Boards , 3x10 pullups
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December 3, 2025 at 06:13 AM
Baseline - hyrox builder
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December 3, 2025 at 06:13 AM
Morning Weight Training
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