Julien Wartel
Valserhone, RHONE-ALPES, FranceSign up to view more activities from Julien Wartel
20' echauff puis 1' @3'55/km // 1' recup //3×100 prog puis: 6x1000 (3'47/3'50/3'50/3'50/3'51/3'50) r'=1'30 5' retour au calme
3200: 100 pb/100/200 mb/200/300 pb/300/400 pb/400/300 pb/300/200 pb/200/100 pb/100
Ski de fond Giron
2000: 100//100 4N//100 batt zoomers//100 batt zoomers 4N//200//50 brasse//400//50 brasse//200 pb//2×100 zoomers 3-5-7 tps//2×100 zoomers coulees 10m/25//100 ondul zoomers//200 pb
Ski nordique dans l'après-midi
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