Return to Eagle Bird Mine - 50 years later!!

Full Body Lift; i.e. Arms, Legs, Core day…

Sweet Spot x 28min - Z-4 - w several short sprints to get over the many humps

More Z-2, Z-1

Recovery Ride

It was so cold on Mount Rose this morning I pulled off at Washington to do a long climb at lower (warmer) elevation. I was plenty cold as it was. Extremely happy w my results esp being pretty bundled up. Legs were good. Went out a bit too hard, but was able to hold on and take a couple KOM‘s I’ve had my eye on for some time.

最常做的運動

Eric Smedberg

Today turned into something nearing a 60min FTP Test

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Return to Eagle Bird Mine - 50 years later!!

Full Body Lift; i.e. Arms, Legs, Core day…

Sweet Spot x 28min - Z-4 - w several short sprints to get over the many humps

More Z-2, Z-1

Recovery Ride

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