Interval Day out Blind Shady/Murphy way.

Return to Eagle Bird Mine - 50 years later!!

Full Body Lift; i.e. Arms, Legs, Core day…

Sweet Spot x 28min - Z-4 - w several short sprints to get over the many humps

More Z-2, Z-1

3hr ride/push/hike.  Favorite Cousin finally got name of her grandfathers old mine & today I went to check out our family vacation spot in about 1975 or so! Gone is the house, the stamp mill & though I found mine shafts, I couldn’t find the one that was closest to the stamp mill, but I also ran out of time after that stupid ass hike, a bike up from the river! There’s a segment I won’t defend… supposed to be zone today, but you can’t get out of that Canyon and keep your heart rate in zone 2. Much of it is 20%+ loose rock scramble pushing the bike!

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Eric Smedberg

Return to Eagle Bird Mine - 50 years later!!

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Interval Day out Blind Shady/Murphy way.

Return to Eagle Bird Mine - 50 years later!!

Full Body Lift; i.e. Arms, Legs, Core day…

Sweet Spot x 28min - Z-4 - w several short sprints to get over the many humps

More Z-2, Z-1

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