Brecherspitz

Afternoon workout 💪

Evening workout 🏋️

Kaiser -1

Logged with Hevy

Scapular Pull Ups
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 
Set 4: 10 reps 

Push Up
Set 1: 12 reps 
Set 2: 15 reps 
Set 3: 20 reps 
Set 4: 25 reps 

Pull Up
Set 1: 3 reps 
Set 2: 4 reps 
Set 3: 5 reps 
Set 4: 5 reps 

Triceps Dip
Set 1: 15 reps 
Set 2: 15 reps 
Set 3: 20 reps 
Set 4: 15 reps 

T Bar Row
Set 1: 40 kg x 12 
Set 2: 50 kg x 8 
Set 3: 60 kg x 8 
Set 4: 65 kg x 6 

Seated Cable Row - V Grip (Cable)
Set 1: 66 kg x 12 
Set 2: 79 kg x 8 
Set 3: 86 kg x 10 
Set 4: 93 kg x 4 


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Darren W

Evening workout 🏋️

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Brecherspitz

Afternoon workout 💪

Evening workout 🏋️

Evening workout 🏋️

Kaiser -1

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