Cooldown Afternoon Walk

Solo Wednesday Afternoon Run

Cooldown walk

Solo Tuesday Run

Solo Monday Run

I crushed this run with my fastest pace of the month at 10:29/mi—a solid improvement average of 13:14/mi. Spending over 74% of my time in the harder zones (VO2 Max and Anaerobic) shows I brought serious intensity, though my Relative Effort of 57 came in lower than usual, likely because the run was shorter at 3.1 miles. My heart rate stayed elevated throughout, averaging 152 bpm with peaks at 172 bpm, keeping me mostly in Tempo and Threshold zones. I’m on a 4-day activity streak, and this run fits a pattern of consistent training across runs, rides, and cross-training. The pace improvement is notable— I’m clearly building fitness and speed right now.

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Solo Tuesday Run

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Cooldown Afternoon Walk

Solo Wednesday Afternoon Run

Cooldown walk

Solo Tuesday Run

Solo Monday Run

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