Storm Bram. After dark 9 miler out to the Down and return.

🌧️Ludlow Road, The Down, Oldfield, Middleton Scriven & Oldbury.

🌲🌳Comer Woods and lakes.

Town & Country session partial group run🏃🏻🏃🏻‍♀️🏃🏼‍♂️

Nash & Boraston 10k. 🥈2nd place. (Advent Sunday).

Group session out from innage with Emma and Jordan. Totalling just over 4 miles around the streets of Bridgnorth, tonight seasonally lit by the various christmas lights and decorations. 

Followed the session by a run home, increasing the pace and climbing all the way, mostly on tarmac, with a muddy stint through Eardington woods, where the light night and bright cloud silouhetted bare boughs.  Purposefully missing this evening the muddy, waterlogged Uplands track as I detoured the hills at Astbury (finding the lane entirely flooded).
Here,  rough, shaggy moss clings to the narrow lanes, hemmed in by huge oaks, stark against the winking starlight. The spectre of a barn owl, -a veritable ghost- appears with startling immediacy from the dark contour of the hedge line, only to disappear almost simultaneously in a flash of icy white. It's eyes blacker than night.

最常做的運動

Andrew Plantagenet Summers

Town & Country session partial group run🏃🏻🏃🏻‍♀️🏃🏼‍♂️

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Storm Bram. After dark 9 miler out to the Down and return.

🌧️Ludlow Road, The Down, Oldfield, Middleton Scriven & Oldbury.

🌲🌳Comer Woods and lakes.

Town & Country session partial group run🏃🏻🏃🏻‍♀️🏃🏼‍♂️

Nash & Boraston 10k. 🥈2nd place. (Advent Sunday).

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