Train - Saturday Upper Body: Lats, Chest, and Arms

Mount Ainslie parkrun - 6 Dec 25

Evening Walk

ROUVY - Attersee West | Austria

Morning Walk

Tracked with Train Fitness.

TVL: 8.9K  kg
Duration: 42m
Calories: 280
Exercises: 10

Superset
Dumbbell Bulgarian Split Squat
Set 1: 8 reps x 15 kg per side 
Set 2: 8 reps x 15 kg per side 
Set 3: 8 reps x 15 kg per side 
Set 4: 8 reps x 15 kg per side 
Set 5: 8 reps x 15 kg per side 
Set 6: 8 reps x 15 kg per side 
Dumbbell Bench Press
Set 1: 8 reps x 15 kg per side 
Set 2: 8 reps x 15 kg per side 
Set 3: 8 reps x 15 kg per side 
Dumbbell Lateral Raise
Set 1: 8 reps x 7 kg per side 
Set 2: 8 reps x 7 kg per side 
Set 3: 8 reps x 7 kg per side 

Superset
Barbell Overhead Press / Military Press
Set 1: 8 reps x 15 kg  
Set 2: 8 reps x 15 kg  
Set 3: 8 reps x 15 kg  
Barbell Bent Over Row
Set 1: 8 reps x 30 kg  
Set 2: 8 reps x 30 kg  
Set 3: 8 reps x 30 kg  
Kettlebell Single-Leg Romanian Deadlift
Set 1: 8 reps x 15 kg  
Set 2: 8 reps x 15 kg  
Set 3: 8 reps x 15 kg  
Set 4: 8 reps x 15 kg  
Set 5: 8 reps x 15 kg  
Set 6: 8 reps x 15 kg  

Superset
Inverted Row
Set 1: 8 reps x BW  
Set 2: 8 reps x BW  
Set 3: 8 reps x BW  
Push-Up
Set 1: 8 reps x BW  
Set 2: 9 reps x BW  
Set 3: 8 reps x BW  
Barbell Ab Rollout
Set 1: 6 reps x BW  
Set 2: 6 reps x BW  
Set 3: 6 reps x BW  
Dumbbell Russian Twist
Set 1: 9 reps x 10 kg  
Set 2: 11 reps x 10 kg  
Set 3: 17 reps x 10 kg  



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Train - Saturday Upper Body: Lats, Chest, and Arms

Mount Ainslie parkrun - 6 Dec 25

Evening Walk

ROUVY - Attersee West | Austria

Morning Walk

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