Train - Saturday Upper Body: Lats, Chest, and Arms

Mount Ainslie parkrun - 6 Dec 25

Evening Walk

ROUVY - Attersee West | Austria

Morning Walk

Tracked with Train Fitness.

TVL: 5.5K  kg
Duration: 39m
Calories: 211
Exercises: 6

Machine Alternate Arm Curl
Set 1: 14 reps x 12.5 kg  
Set 2: 14 reps x 12.5 kg  
Set 3: 14 reps x 12.5 kg  

Machine Seated Chest Press
Set 1: 12 reps x 20 kg  
Set 2: 12 reps x 20 kg  
Set 3: 12 reps x 25 kg  
Set 4: 12 reps x 25 kg  

Cable Lat Pull Down Wide-Grip
Set 1: 12 reps x 35 kg  
Set 2: 12 reps x 30 kg  
Set 3: 12 reps x 30 kg  

Cable Face Pull
Set 1: 12 reps x 12.5 kg  
Set 2: 12 reps x 12.5 kg  
Set 3: 12 reps x 12.5 kg  

Dumbbell Pullover
Set 1: 12 reps x 15 kg  
Set 2: 12 reps x 15 kg  
Set 3: 12 reps x 15 kg  

Barbell Shrug
Set 1: 12 reps x 40 kg  
Set 2: 12 reps x 40 kg  
Set 3: 8 reps x 40 kg

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Toby Bellwood

Train - Saturday Upper Body: Lats, Chest, and Arms

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Train - Saturday Upper Body: Lats, Chest, and Arms

Mount Ainslie parkrun - 6 Dec 25

Evening Walk

ROUVY - Attersee West | Austria

Morning Walk

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