Indoor Cycling Recovery spin with a sprint at the end, leg test.

Correct operating Temperature 🌡️ for this Mad Ex Yorkshire man.

Indoor Cycling Zone 1 recovery hour

Some new bits and the odd detour.

MyWhoosh - Tel Moreeb Day 4 Leg recovery check. Maybe ok. Go out tomorrow.
12000 + KLM done for the year.

😍 Best training status
🚵 Hillclimb Ride

--- Insights by Riduck --- The new add on to the Muddy creek cycleway. Will be great and a real game changer for solo riding. Gets you off some roads which have their moments at times.
At least the winds were sensible today, not a gale just a nice breeze.
Minor issue with my right foot, on the outside pressure pain. Feel as if the outside has no support under it. Will do some bodges with an old insole. Or maybe a wedge under the cleat on one side. Have my feet set wide in stance .Will do some tinkering before calling a pro foot person,

-- myWindsock Report --
Weather Impact™: 0.6%
Headwind: 44% @ 4.6 - 5.3 m/s
Longest Headwind: 19m 49s
Air Speed: 17.3 km/h
Temp: 23-23.1 °C
Precip: 0% @ 0 Inch/hr
-- END --

最常进行的运动

David Stakes

Some new bits and the odd detour.

10 张照片

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Indoor Cycling Recovery spin with a sprint at the end, leg test.

Correct operating Temperature 🌡️ for this Mad Ex Yorkshire man.

Indoor Cycling Zone 1 recovery hour

Some new bits and the odd detour.

MyWhoosh - Tel Moreeb Day 4 Leg recovery check. Maybe ok. Go out tomorrow. 12000 + KLM done for the year.

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