Upper Body 3

Upper Body 2

Upper Body 1

Lower Body

Logged with Hevy

Chest Supported Incline Row (Dumbbell)
Set 1: 40 kg x 8 [Warm-up]
Set 2: 40 kg x 8 [Warm-up]
Set 3: 50 kg x 8 
Set 4: 50 kg x 8 
Set 5: 50 kg x 8 

Lat Pulldown (Cable)
Set 1: 39 kg x 8 [Warm-up]
Set 2: 45 kg x 8 [Warm-up]
Set 3: 52 kg x 8 
Set 4: 52 kg x 8 
Set 5: 52 kg x 8 

Incline Bench Press (Dumbbell)
Set 1: 35 kg x 8 
Set 2: 35 kg x 8 
Set 3: 35 kg x 8 

Triceps Rope Pushdown
Set 1: 35 kg x 8 
Set 2: 35 kg x 8 
Set 3: 35 kg x 8 

Face Pull
Set 1: 60 kg x 8 
Set 2: 60 kg x 8 
Set 3: 60 kg x 8 

Chest Press (Machine)
Set 1: 57 kg x 8 
Set 2: 57 kg x 8 
Set 3: 57 kg x 8 

Lateral Raise (Dumbbell)
Set 1: 16 kg x 8 
Set 2: 16 kg x 8 
Set 3: 16 kg x 5 


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Kev Lake

Upper Body 3

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Upper Body 3

Upper Body 2

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Lower Body

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