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Michael Conway SSVCC
South Shields Shields, England, United Kingdom
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Ride
December 3, 2025 at 10:16 AM
Shock to the System 🤣😬
28
0
1
Distance
26.0 mi
Time
1h 38m 7s
Elevation
1,056 ft
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December 3, 2025 at 10:16 AM
Shock to the System 🤣😬
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December 3, 2025 at 10:16 AM
Coffee spin with Nick. Cresswell /Alnmouth.
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December 3, 2025 at 10:16 AM
1 hr Z2 Base
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December 3, 2025 at 10:16 AM
1hr of Z2 with brief efforts in 3 & 4. Tempo VO2 41.
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December 3, 2025 at 10:16 AM
45 mins Indoor Cycling - middling in Z2. Grana Padano with kiriku 🎧 🎛
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