Night Run

Afternoon Ride

Afternoon Mountain Bike Ride

◼ Running Summary ◼
📊 R파워 181, 강도 0.65, 훈련량 22
✨ 회복시간 5 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:46 /km, 213w 
⚡ 400m  6:6 /km, 203w 
⚡ 1km  6:28 /km, 191w 
⚡ 2km  6:36 /km, 187w 
⚡ 3km  6:45 /km, 182w 
⚡ 4km  6:50 /km, 180w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 10%
🔵 2영역 79%
🟢 3영역 10%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 3%
💙 2영역 97%
💚 3영역 0%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Night Run

Afternoon Ride

Afternoon Mountain Bike Ride

Night Run

Afternoon Ride

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