Tuesday Speed 10x 300m (7:04 down to 5:50)

Custis/WO&D O&B 7.5 Miles

Coaching Spring Races/SLR - Memorial + Key + Cap Crescent 12 Miles

Snowy Speed 12x 400m (7:54 down to 6:29 pace)

Coaching TMBC - 6.5 Mile Recovery run

Cold - Brrrr - even for this cold-blooded runner.  Decided to do speed work today as that would allo0w me to do more speed work on Friday, so I tried to take care of it today.  Felt slow, but times were decent.  COROS 232 Training Load
-- from COROS

最常进行的运动

Stephen Easley

Wednesday Track 6x 800m in 10k (8:26 down to 7:44 pace)

注册查看评论

分段成绩

注册查看更多 Stephen Easley 的活动

Tuesday Speed 10x 300m (7:04 down to 5:50)

Custis/WO&D O&B 7.5 Miles

Coaching Spring Races/SLR - Memorial + Key + Cap Crescent 12 Miles

Snowy Speed 12x 400m (7:54 down to 6:29 pace)

Coaching TMBC - 6.5 Mile Recovery run

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Stephen的内容