Buggy Run

Afternoon workout 💪

Lunch Run

Morning Swim

Logged with Hevy

Front Squat
Set 1: 20 kg x 10 
Set 2: 20 kg x 8 
Set 3: 40 kg x 5 
Set 4: 50 kg x 5 

Bulgarian Split Squat
Set 1: 0 kg x 20 
Set 2: 16 kg x 16 
Set 3: 16 kg x 16 
Set 4: 16 kg x 16 

Weighted Box Jumps
Set 1: 20 kg x 5 
Set 2: 20 kg x 5 
Set 3: 20 kg x 5 
Set 4: 20 kg x 5 

Pull Up
Set 1: 4 reps 
Set 2: 4 reps 
Set 3: 4 reps 
Set 4: 5 reps 

Chest Dip
Set 1: 8 reps 
Set 2: 8 reps 
Set 3: 10 reps 

Landmine 180
Set 1: 20 kg x 10 
Set 2: 30 kg x 12 
Set 3: 30 kg x 12 
Set 4: 30 kg x 12 


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Joe H

Afternoon workout 💪

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Buggy Run

Afternoon workout 💪

Lunch Run

Morning Swim

Afternoon workout 💪

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