Morning Walk

Wahoo SYSTM: Endurance 1

Wahoo SYSTM: Half Hour of Power

Fard 75

Afternoon Weight Training

Tilbake til Wahoo SYSTM. Kjent og funker. 
◾️ 3, December Training status ◾️
😮 Need more training (132)
🌳 Fitness 17, Fatigue 18, Balance -1

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 260, Int 0.82, Vol 51
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 419w (60%) 
⚡ 1min 286w (67%) 
⚡ 2min 277w (71%) 
⚡ 5min 276w (82%) 
⚡ 10min 275w (96%) 
⚡ 20min 275w (112%) 🏆 PR
⚡ 40min 257w (112%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 23% (-22%)
🔵 2zone 6% (-37%)
🟢 3zone 68% (+62%)
🟡 4zone 1% (-2%)
🟠 5zone 0% (-2%)
🔴 6zone 2% (+1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 18%
💙 2zone 12%
💚 3zone 22%
💛 4zone 48%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.2
⌛ AWC duration 31m 58s
🏋 AWC energy 31.8kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 661
🧀 Fat 48.7%
🍞 Carb 51.3%
⏲ Fat loss 34.6g



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Yngve Bøe H

Wahoo SYSTM: Half Hour of Power

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Morning Walk

Wahoo SYSTM: Endurance 1

Wahoo SYSTM: Half Hour of Power

Fard 75

Afternoon Weight Training

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