Red watering pail bandits

Gave away a secret

Werkout Wednesday 🐮 14x90 sec

With Blake

Design your own city vert

Wow, what a wonderfully weird workout! Chased Blake Slattengren the whole workout and felt myself slowing down a bunch but still ran really solid split. Really happy with this one!

Had the yearly State of the Herd meeting with Cowgill Trail Collective last night. In general, things we can do better include being a cohesive, communicative group across leadership, continue to make it fun and community oriented, and have a wide variety of events and individualization to make it one of the best trail groups in the country. I’m so proud of this group! For Werkout Wednesday, we talked about how we can posts workouts a little earlier, track historical workouts and give a wider range of reps to make it more inclusive of all runners. Any feedback welcome!

15 min wu
Form drills + strides
15x90 sec on/on
4:55, 4:46, 4:56, 4:57, 4:51, 4:48, 4:49, 4:47, 4:48, 4:50, 4:54, 4:54, 4:50, 4:43
15 min cd

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Joe McConaughy

Werkout Wednesday 🐮 14x90 sec

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Red watering pail bandits

Gave away a secret

Werkout Wednesday 🐮 14x90 sec

With Blake

Design your own city vert

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