Night trails

Bum on seat time

Post work xmas night out recovery

Flip it

Wow 🙌🏻

Woke up this morning and charged myself up with juice to run first then chores after. Opened curtains….. weather was honking this AM so flipped the day. 
Physio tmrw so don’t want to be doing much before that on the day. Still lurgy 😷 so kept it steady and it was a slog through the amount of water and mud but carried on with my one ear 👂 of music as own side always kicks the bucket 🙄🤯. 
Reached my target which is my idol aka big iron Mohawk dude 🤘🏻 then back via the Bing. 
Got myself a 5000 power bank which weighs nada so only used the watch to record freeing up phone for pics and tunes 🎵 watch has been slightly off on distance despite trying different things. Karen’s Corus is same. Never records a park run 5k ?? Always short. So have been running both watch and phone for comparison. But just using watch now. Which I like 😀 not chasing medals 🥇 or segments……… yet 😏
Cold at the end 🥶

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Kevin Mccrae

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Night trails

Bum on seat time

Post work xmas night out recovery

Flip it

Wow 🙌🏻

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