Tempo loop

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No-pace long run

Morning Run

Full Body Strength Workout with Runna ✅

Marathon Plan (Week 3/16)

2 sets of:
• Fire Hydrants
• Mountain Climber
• Toe Walks
• Press Up Position Diagonal Toe Tap

3 sets of:
• Step Up and Knee Drive

3 sets of:
• Single Arm Bench Press

2 sets of:
• KB Swings
• Single Arm Row

2 sets of:
• Staggered Stance RDLs
• Shoulder-Focused Press Ups

2 sets of:
• Sumo Deadlift
• Bent Knee Calf Raise

2 sets of:
• Hip Drop
• Diagonal Toe Tap

2 sets of:
• Plank Pull Through
• Single Arm Clean and Press

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Geoffrey Fuller

Full Body Strength Workout with Runna ✅

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Tempo loop

Loading Up with Runna ✅

No-pace long run

Morning Run

Full Body Strength Workout with Runna ✅

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