Garmin, legs were having one of those days. Plus a bunch of wind 🌬️

Track records night

Track

Some grav

More recovery week antics

😃 Keeping it steady
🐮 Base Training (low intensity)
🚵 Flat ground Ride
🧀 Fat 63.6%, 🍞 Carb 36.4%
🕯️ Matches 0.8
🔋 Maximum discharge 10%


--- Insights by Riduck ---

-- myWindsock Report --
Aerodynamics: 0.342 CdA
Feels Like Elev™: +46m
Weather Impact™: 4.6%
Air Speed: 31.6 km/h
Temp: 7.2-8.3 °C
-- END --

最常做的運動

Aaron Bleakley

The weather is cooked at the moment - full winter kit today and by Saturday it will be 20deg at 5am

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Garmin, legs were having one of those days. Plus a bunch of wind 🌬️

Track records night

Track

Some grav

More recovery week antics

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