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Mark Ames
Watford, England, United Kingdom
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Run
December 3, 2025 at 06:02 PM
Midweek long run incl WJ club
29
0
3
Distance
18.1 mi
Time
2h 16m 34s
Elevation
715 ft
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December 3, 2025 at 06:02 PM
Easy Afternoon Run
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December 3, 2025 at 06:02 PM
Saturdays session today - 3m easy, 9m steady
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December 3, 2025 at 06:02 PM
Treadmil run
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December 3, 2025 at 06:02 PM
Midweek long run incl WJ club
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December 3, 2025 at 06:02 PM
WJ intervals 2x15min, 4.5min rec
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