EdWiN ‘The Running Jester’ Ettinghausen - Ultra Coach & 12 X 100-mile WR Holder
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"Energy and persistence conquer all things." – Benjamin Franklin
“Long-term consistency trumps short-term intensity.” – Bruce Lee
“When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself.” – Isak Dinesen
“It is easier to prevent bad habits than to break them.” – Benjamin Franklin
“I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started.” – James Clear
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