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marley j
Los Angeles, CA
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Virtual Run
December 3, 2025 at 09:38 PM
Evening work on the tread - 2-mile w/u, 5-mile tempo, 2-mile c/d
15
0
28
Distance
9.0 mi
Time
55m 17s
Elevation
817 ft
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December 3, 2025 at 09:38 PM
morning miles w/ michelle & dogs - good luck to folks doing CIM!
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December 3, 2025 at 09:38 PM
morning miles w/ Kenter & Malibu
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December 3, 2025 at 09:38 PM
Evening work on the tread - 2-mile w/u, 5-mile tempo, 2-mile c/d
View VirtualRun
December 3, 2025 at 09:38 PM
morning shakeout w/ the dogs
View Run
December 3, 2025 at 09:38 PM
Track work w/ Michelle - 4 x 1.5 miles
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