Morning Ride

Zwift - TTT: WTRL Team Time Trial - Zone 23 (LATTE) on Innsbruckring in Innsbruck

Zwift - Two Bridges Loop in Watopia

Afternoon Ride

◾️ 4, December Training status ◾️
😮 Need more training (255)
🌳 Fitness 59, Fatigue 46, Balance 13

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 212, Int 0.79, Vol 10
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 488w (62%) 
⚡ 1min 267w (56%) 
⚡ 2min 248w (63%) 
⚡ 5min 198w (60%) 
⚡ 10min 160w (53%) 

◾️ Power zone ◾️
⚪ 1zone 38% (-2%)
🔵 2zone 22% (+3%)
🟢 3zone 15% (+4%)
🟡 4zone 5% (-5%)
🟠 5zone 3% (-5%)
🔴 6zone 13% (+6%)
⭕ 7zone 4% 

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 42%
💚 3zone 43%
💛 4zone 3%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.8
⌛ AWC duration 1m 49s
🏋 AWC energy 11.4kJ
🔋 Maximum discharge 29.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 99
🧀 Fat 47.8%
🍞 Carb 52.2%
⏲ Fat loss 5.1g



--- Insights by Riduck ---


Top Sports

Haydn 'Roady' J

Afternoon Ride

Sign up to see the comments.

Segments

Sign up to view more activities from Haydn 'Roady' J

Morning Ride

Zwift - TTT: WTRL Team Time Trial - Zone 23 (LATTE) on Innsbruckring in Innsbruck

Zwift - Two Bridges Loop in Watopia

Morning Ride

Afternoon Ride

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Haydn 'Roady'