
Nige Taylor
Walk
Morning Walk
- Distance4.4 mi
- Time1h 17m 37s
- Elevation158 ft
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Morning Run. 5min walk, 1hr 30min run, 5min walk.
View RunMorning Walk
View WalkProgression Run. 5min jog, 40min easy run, 10min hard run, 5min walk.
View RunStride repeats. 5min jog, 10(20sec hard run, 45sec jog), 10min jog, 5min walk..
View Run5min walk, 35min run, then walk home.
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