Night Run

테스트

Morning Ride

Zwift - Zwift Camp: Inside Out | Surge Protector [Lite] on Sand And Sequoias in Watopia

◼ Running Summary ◼
📊 R파워 223, 강도 0.87, 훈련량 24
✨ 회복시간 5 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:16 /km, 346w 
⚡ 400m  4:31 /km, 245w 
⚡ 1km  4:47 /km, 229w 
⚡ 2km  5:11 /km, 210w 
⚡ 3km  5:30 /km, 202w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 16%
🔵 2영역 9%
🟢 3영역 39%
🟡 4영역 27%
🟠 5영역 6%
🔴 6영역 3%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 4%
💚 3영역 8%
💛 4영역 41%
🧡 5영역 47%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[메가MGC☕️] Kyubo

Night Run

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Night Run

테스트

Morning Ride

Morning Ride

Zwift - Zwift Camp: Inside Out | Surge Protector [Lite] on Sand And Sequoias in Watopia

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