Night Ride

Course à pied dans l'après-midi

Zwift - ZWIFT 03 30/15: 3x10x30/15 Vo2 on The Highline in New York

Zwift - Fatmax-Rampe: 4x8 Rampe on Danger Noodle in Watopia

S2-3

◾️ 4, December Training status ◾️
😐 Low-Load Tapering (264)
🌳 Fitness 34, Fatigue 36, Balance -2

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 195, Int 0.59, Vol 87
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 197w (17%) 
⚡ 1min 196w (31%) 
⚡ 2min 195w (39%) 
⚡ 5min 195w (47%) 
⚡ 10min 195w (58%) 
⚡ 20min 195w (61%) 
⚡ 40min 195w (68%) 
⚡ 1hour 195w (70%) 
⚡ 2hour 195w (76%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-44%)
🔵 2zone 100% (+77%)
🟢 3zone 0% (-11%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 19%
💚 3zone 80%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 1764
🧀 Fat 67.3%
🍞 Carb 32.7%
⏲ Fat loss 127.7g


--- Insights by Riduck ---

Cette sortie comprend 1 col:
🏔️ Epic
-- trouvé par www.myCols.app (application pour iOS et Android)
 | 🌐 Powered by KXNGS www.kxngs.com

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Thomas Jiang

Zwift - 2-3 Stunden Basic Endurance Ride on Bigger Loop in Watopia

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Night Ride

RA

Course à pied dans l'après-midi

Zwift - ZWIFT 03 30/15: 3x10x30/15 Vo2 on The Highline in New York

Zwift - Fatmax-Rampe: 4x8 Rampe on Danger Noodle in Watopia

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