W7 D4 Legs (Quads)

W7D3 Back and Shoulder

W7D2 Chest

Walking around westonbirt

W4D5 chest and triceps

Logged with Hevy

Warm Up
Set 1: 6min 41s

Deadlift (Barbell)
Set 1: 20 kg x 6 [Warm-up]
Set 2: 70 kg x 6 [Warm-up]
Set 3: 100 kg x 5 
Set 4: 120 kg x 2 
Set 5: 140 kg x 2 
Set 6: 160 kg x 1 
Set 7: 160 kg x 2 [Failure]

Squat (Barbell)
Set 1: 20 kg x 5 [Warm-up]
Set 2: 60 kg x 3 [Warm-up]
Set 3: 100 kg x 3 [Warm-up]
Set 4: 140 kg x 2 
Set 5: 150 kg x 3 

Leg Extension (Machine)
"Chill today
Don't want legs to be too tired"
Set 1: 70 kg x 12 
Set 2: 70 kg x 12 
Set 3: 70 kg x 12 

Seated Leg Curl (Machine)
"Chill again"
Set 1: 43 kg x 8 [Warm-up]
Set 2: 70 kg x 12 
Set 3: 70 kg x 12 
Set 4: 70 kg x 12 

Leg Raise Parallel Bars
Set 1: 21 reps 
Set 2: 17 reps 
Set 3: 18 reps 

Ab Wheel
Set 1: 8 reps 
Set 2: 8 reps [Failure]
Set 3: 8 reps [Failure]


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Joe Hearsey

W7 D4 Legs (Quads)

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W7 D4 Legs (Quads)

W7D3 Back and Shoulder

W7D2 Chest

Walking around westonbirt

W4D5 chest and triceps

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