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Richard Cameron
Chesterfield
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Virtual Ride
December 4, 2025 at 05:32 PM
ROUVY - Intervals Z4 - 20-30min in Z4 (or Zwift) - 2025-12-04
9
0
1
Distance
15.3 mi
Time
1h 0m 59s
Elevation
1,027 ft
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December 4, 2025 at 05:32 PM
Evening Yoga
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December 4, 2025 at 05:32 PM
4 x 90 secs taper reps zone 4 + 4 x 20 secs Z4
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December 4, 2025 at 05:32 PM
Recovery Treadmill trot
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December 4, 2025 at 05:32 PM
Percy Pud 10k - PB
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December 4, 2025 at 05:32 PM
Shake out
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