Dos, triceps, épaules, cou

Biceps, triceps, épaules, avant-bras

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Hammer Curl (Cable)
Série 1: 60 kg x 20 
Série 2: 65 kg x 12 
Série 3: 70 kg x 10 

Triceps Rope Pushdown
Série 1: 50 kg x 12 
Série 2: 55 kg x 15 
Série 3: 60 kg x 12 

Single Arm Triceps Pushdown (Cable)
Série 1: 20 kg x 10 

Seated Overhead Press (Dumbbell)
Série 1: 20 kg x 15 
Série 2: 20 kg x 15 
Série 3: 20 kg x 15 

Bicep Curl (Cable)
Série 1: 45 kg x 12 
Série 2: 50 kg x 22 
Série 3: 60 kg x 13 

Face Pull
Série 1: 40 kg x 20 
Série 2: 45 kg x 17 
Série 3: 50 kg x 14 


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Théodore Mariet

Biceps, triceps, épaules, avant-bras

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Dos, triceps, épaules, cou

Biceps, triceps, épaules, avant-bras

Dos, triceps, épaules, cou

Biceps, triceps, épaules, avant-bras

Dos, triceps, épaules, cou

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