Zwift - Spiral into the Volcano in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Road to Sky in Watopia

Entrenamiento con pesas a la hora del almuerzo

◾️ 4, December Training status ◾️
😄 Gradually improving (564)
🌳 Fitness 78, Fatigue 84, Balance -6

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 156, Int 0.64, Vol 72
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 181w (29%) 
⚡ 1min 171w (41%) 
⚡ 2min 167w (47%) 
⚡ 5min 164w (53%) 
⚡ 10min 162w (63%) 
⚡ 20min 159w (66%) 
⚡ 40min 158w (71%) 
⚡ 1hour 158w (75%) 

◾️ Power zone ◾️
⚪ 1zone 7% (-12%)
🔵 2zone 90% (+43%)
🟢 3zone 3% (-18%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 90%
💚 3zone 7%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 970
🧀 Fat 66.1%
🍞 Carb 33.9%
⏲ Fat loss 68.9g



--- Insights by Riduck ---


Top Sports

CARLOS URTUBIA

Zwift - Sugar Cookie in Watopia

Sign up to see the comments.

Segments

Sign up to view more activities from CARLOS URTUBIA

Zwift - Spiral into the Volcano in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Road to Sky in Watopia

Zwift - Road to Sky in Watopia

Entrenamiento con pesas a la hora del almuerzo

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from CARLOS