Zwift - Openers on Tick Tock in Watopia

Zwift - Whole Lotta Lava in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Navy League Division 1 (A) on Empire Elevation in New York

◾️ 4, December Training status ◾️
😐 Low-Load Tapering (315)
🌳 Fitness 26, Fatigue 44, Balance -18

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 281, Int 0.79, Vol 95
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 558w (53%) 
⚡ 1min 473w (68%) 
⚡ 2min 393w (77%) 
⚡ 5min 353w (89%) 
⚡ 10min 327w (85%) 
⚡ 20min 314w (84%) 
⚡ 40min 305w (90%) 
⚡ 1hour 293w (94%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-19%)
🔵 2zone 39% (-13%)
🟢 3zone 38% (+28%)
🟡 4zone 13% (+8%)
🟠 5zone 1% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 1.2
⌛ AWC duration 3m 18s
🏋 AWC energy 11.4kJ
🔋 Maximum discharge 26.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1441
🧀 Fat 55.1%
🍞 Carb 44.9%
⏲ Fat loss 85.4g



--- Insights by Riduck ---


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Aleksej Calmann

Zwift - Volcano Circuit in Watopia

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Zwift - Openers on Tick Tock in Watopia

Zwift - Whole Lotta Lava in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Navy League Division 1 (A) on Empire Elevation in New York

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