Zwift - Whole Lotta Lava in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Navy League Division 1 (A) on Empire Elevation in New York

Zwift - warm up on Rising Empire in New York

◾️ 9, December Training status ◾️
😐 Low-Load Tapering (391)
🌳 Fitness 28, Fatigue 51, Balance -23

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 177, Int 0.51, Vol 13
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 214w (20%) 
⚡ 1min 206w (30%) 
⚡ 2min 204w (40%) 
⚡ 5min 201w (48%) 
⚡ 10min 197w (52%) 
⚡ 20min 188w (52%) 

◾️ Power zone ◾️
⚪ 1zone 68% (+41%)
🔵 2zone 32% (-19%)
🟢 3zone 0% (-11%)
🟡 4zone 0% (-5%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 52%
💚 3zone 45%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 309
🧀 Fat 76.8%
🍞 Carb 23.2%
⏲ Fat loss 25.5g



--- Insights by Riduck ---


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Aleksej Calmann

Zwift - Sugar Cookie in Watopia

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Zwift - Whole Lotta Lava in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Navy League Division 1 (A) on Empire Elevation in New York

Zwift - warm up on Rising Empire in New York

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