Zwift - Volcano Flat in Watopia

Zwift - Queen's Highway in Yorkshire

Zwift - Jungle Circuit in Watopia

Zwift - Tick Tock in Watopia

Zwift - Ocean Lava Cliffside Loop in Watopia

◾️ 4, December Training status ◾️
😃 Keeping it steady (463)
🌳 Fitness 63, Fatigue 63, Balance 0

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 171, Int 0.85, Vol 48
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 186w (60%) 
⚡ 1min 181w (74%) 
⚡ 2min 178w (78%) 
⚡ 5min 175w (89%) 
⚡ 10min 175w (92%) 
⚡ 20min 173w (93%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-7%)
🔵 2zone 7% (-5%)
🟢 3zone 69% (+27%)
🟡 4zone 22% (-7%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 9%
💚 3zone 88%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 26s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 407
🧀 Fat 31%
🍞 Carb 69%
⏲ Fat loss 13.6g



--- Insights by Riduck ---

最常进行的运动

Jerry Burgess

Zwift - Ocean Lava Cliffside Loop in Watopia

注册查看评论

路段

注册查看更多 Jerry Burgess 的活动

Zwift - Volcano Flat in Watopia

Zwift - Queen's Highway in Yorkshire

Zwift - Jungle Circuit in Watopia

Zwift - Tick Tock in Watopia

Zwift - Ocean Lava Cliffside Loop in Watopia

想要查看更多内容？

跑步者和骑行者的首选应用

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

更多来自Jerry的内容