Zwift - Volcano Flat in Watopia

Zwift - Queen's Highway in Yorkshire

Zwift - Jungle Circuit in Watopia

Zwift - Tick Tock in Watopia

Zwift - Ocean Lava Cliffside Loop in Watopia

◾️ 5, December Training status ◾️
😃 Keeping it steady (429)
🌳 Fitness 63, Fatigue 65, Balance -2

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 181, Int 0.89, Vol 47
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 199w (64%) 
⚡ 1min 187w (77%) 
⚡ 2min 185w (81%) 
⚡ 5min 184w (93%) 
⚡ 10min 183w (96%) 
⚡ 20min 181w (97%) 

◾️ Power zone ◾️
⚪ 1zone 2% (-7%)
🔵 2zone 2% (-10%)
🟢 3zone 47% (+5%)
🟡 4zone 48% (+19%)
🟠 5zone 1% (-5%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 2%
💚 3zone 72%
💛 4zone 25%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1m 55s
🏋 AWC energy 0.8kJ
🔋 Maximum discharge 1.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 385
🧀 Fat 20%
🍞 Carb 80%
⏲ Fat loss 8.3g



--- Insights by Riduck ---


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Jerry Burgess

Zwift - Jungle Circuit in Watopia

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Zwift - Volcano Flat in Watopia

Zwift - Queen's Highway in Yorkshire

Zwift - Jungle Circuit in Watopia

Zwift - Tick Tock in Watopia

Zwift - Ocean Lava Cliffside Loop in Watopia

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